Future Mummy Workout Video - 26 min
Get Body Back Workout Video - 43 min
Lose Baby Weight Workout Video - 33 min
Workout With Baby Video - 33 min
Nutrition and Tips
- It is important to consult your doctor before starting an excercise program.
- Before your first training session, watch the entire workout video, to guarantee a successful training routine.
- This app does not have voice guides, therefore you can choose the right training tempo and regulate the training intensity for yourself.
- Start training slowly at first, if you feel like it, gradually increase the intensity.
- Train 3-4 times a week and leave at least one day between training sessions.
- Drink water whenever you feel the need to.
- Rest when you feel tired!
- If you can t do the full workout do half.
- If you are training alone, have your baby next to you while exercising.
- Keep your training routine versatile and change workouts accordingly.
- Keep your diet healthy and diverse and do not train with an empty or full stomach.
- Always pay attention to your technique and posture.
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2014-11-13. The program can be installed on iOS.
Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises (version 1.6) has a file size of 23.17 MB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 14 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.