Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises 1.6
Free Version
Publisher Description
• Future Mummy Workout Video - 26 min •
• Get Body Back Workout Video - 43 min •
• Lose Baby Weight Workout Video - 33 min •
• Workout With Baby Video - 33 min •
• Nutrition and Tips •
- It is important to consult your doctor before starting an excercise program.
- Before your first training session, watch the entire workout video, to guarantee a successful training routine.
- This app does not have voice guides, therefore you can choose the right training tempo and regulate the training intensity for yourself.
- Start training slowly at first, if you feel like it, gradually increase the intensity.
- Train 3-4 times a week and leave at least one day between training sessions.
- Drink water whenever you feel the need to.
- Rest when you feel tired!
- If you can´t do the full workout do half.
- If you are training alone, have your baby next to you while exercising.
- Keep your training routine versatile and change workouts accordingly.
- Keep your diet healthy and diverse and do not train with an empty or full stomach.
- Always pay attention to your technique and posture.
Oct 9, 2015
Version 1.6
This app has been updated by Apple to display the Apple Watch app icon.
Small change
About Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises
Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises is App Holdings. The latest version released by its developer is 1.6.
To install Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-10-09 and was downloaded 49 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises as malware if the download link is broken.
How to install Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
